In the today’s fast and endless running life, the diet of ordinary being is enough to grow his tummy out of his shirt, and make him feel 5-6 years older than real age. According to internet sources, more than 10 million cases are seen every year of obese peoples, which is quite a health siren for us.
Here we are going to view some yoga postures which can help you to gain a slim and less fat body. However, I must advise that these postures may or may not be friendly for everybody. Therefore, take a caution and perform these under the supervision and after doing the basic ones.
Lion Pose (Simhasana)
If the double chin is spreading over your neck like a car tire, lion pose is the killing blow on that. It helps you to have a healthy spine and let vanish that extra meat from your body.
First, sit in the Lotus position, and then slowly move forward, place your hands on the floor. Bend your legs and knee in opposite direction while remaining in the lotus position. This way your upper body position can be viewed as Cobra position, and lower body is upside down of lotus posture. Now Pull out the tongue and make the sound of “HAA”. Do this process for about 2-3 min. After that come to the original lotus position slowly and then feel relaxed.
Chair Pose (Utkatasana)
Chair posture reduces thigh and lower body portion fat, and it also strengthens the muscles of this portion. You may feel pain and ache in your legs for some days so in starting to try to do it for 1-1.5 min. After some time trying to increment in time.
First Stand up straight and then move your hands towards the roof. Then slowly bend your knees and then stop in half. Your Lower body portion will look like a left angle bracket (<). Remain in this position for some time and then come back to original standing position.
Cobbler Pose (Baddha Konasana)
Cobbler pose is the easiest one and long-lasting yoga position on our list. It treats depression and anxiety and stretches thighs, legs, and knees.
At first, you will not able to let your legs near to your back-ends so try in few days to let it close to your buttock. Sit on the mattress while your legs in a straight direction, now bend the legs towards the back end so that both legs heel will join together. Now Press the feet with your hands for some time.
Downward Dog Pose (Adho Mukha Svanasana)
Downward dog is the brilliant way to reduce the fat on the hands and legs. Due to its situation, it increases the power of the arms and foots. This position helps in back pain but for the beginners and those who have the recent back the injury should take a precaution.
Lie on the mattress on your stomach. Place your hands ahead in the direction of your head. Now Move your hands and legs toward each other and simultaneously pull your buttock in an upward direction. Your body will look like a triangle. Remain for about 1-2 min. in this position. If you feel that opposite of your knees or palms is aching, then moving them a little bit will reduce that.
Plow Pose (Halasana)
This pose got its name to the shape of the old Indian plow; similarly the performer of this pose seems to look like a plow. This posture correct metabolism and a good shape to your spine.
Lie down on the mattress on your back. Place your hands on the floor in the straight direction. Now pull slowly your legs to the upper direction and then take your feet over the head and place it above your head. Remain in for some time and then slowly came back in your original position.