“When the breadth is unstable, so does the mind, but when breadth is controlled, then the mind is also calm, and the yogi (practitioner of yoga) gains a long life. Hence one should learn to control his breath.”
– Hatha Yoga Pradipika.
Now whenever I search on internet about yoga, they were all written by those who hadn’t a clue what really get the core of the yoga roots. Yoga is a slang to Hatha yoga, a practice to meditate by forced body postures. Many Scholars give Gorakhnath, one of the 9 Great Ascetics the credit to originate the hatha yoga, but many believe that hatha yoga was older than great ascetics.
However, Yoga is more than just moving the body in various awkward like positions; it is an art to mold your mind through first shaping your body. It cleanses the body from all aspects and gives it strength, freshness, and flexibility. Our Aim is to spread yoga knowledge to every corner to the world so that whole humanity got to benefit from this noble art form. We have tried our best to express the toughest yoga postures in the simplest form of language so that it will not be difficult to do these yoga postures by just reading from our site.
Yogainstantly.com mentioned at every posture about their difficulties, their benefits, and necessary cautions to take before doing some postures for the best of our viewers.
I was a man with a job profile, and my half of day spent in office and half of the day in resting, which eventually lead me to a belly looks like the 6-month pregnant lady. I had a choice of going to a gym or jogging hard, but in order to remain healthy and fit, I had chosen yoga. There are many reasons why I had chosen yoga. Sometimes I got so lazy that waking morning and going to gymnasium doesn’t fit my lazy routine, while other time, I can’t afford a training instructor for my belly. Only exercises are so handy that I can easily learn without any aid and also so convenient that I can do it on my bed. I had tried and my belly had gone a little better than before.
At the end, I thank you for visiting our site and welcome you to contact us for your suggestions and feedback. Your words are very precious and also very helpful for us to make our website better and user-friendly.